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NEIL MCTEGGART

S T R E N G T H // M O V E M E N T

About

CHECK OUT 'NEIL MCT' ON INSTAGRAM FOR AN INSIGHT INTO HIS DAILY ANTICS, NUTRITION, CLIENTS, TRAINING, GYMRAT TO GYMNAST JOURNEY AND LOADS MORE COOL SHIZZLE.

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NEIL IS CONSIDERED BY MANY AS ONE OF THE MOST KNOWLEDGABLE FITNESS PROFESSIONALS IN IRELAND, ESPECIALLY GIVEN THAT MANY OF HIS CLIENTS ARE THEMSELVES COACHES AND TRAINERS. WITH 20 YEARS EXPERIENCE, NEIL IS BEST KNOWN FOR HIS TIME AS THE ONLINE FITNESS EDITOR FOR MEN'S HEALTH MAGAZINE AND AS A CONTRIBUTOR TO MANY OTHER PUBLICATIONS INCLUDING MEN'S FITNESS.
ALTHOUGH 'MCT' HAS BEEN A NATURAL PHYSIQUE COMPETITOR, TUTOR, COACH, AUTHOR AND GYM OWNER, HE STILL CONSIDERS HIMSELF A STUDENT. "EVERY YEAR I INVEST A LOT OF TIME, ENERGY AND MONEY IN CONTINUING EDUCATION SO I CAN HELP TRANSFORM CLIENTS INTO TOTALLY AWESOME, FREE RANGE HUMANS. I DON'T WANT TO BE THE COACH THAT NEVER EVOLVES; THE WORLD HAS ENOUGH OF THOSE."


Services

1:1 COACHING

1:1 COACHING STARTS WITH AN INDEPTH CONSULTATION. THIS INCLUDES SOME GENTLE EXERCISE SCREENING AND AN EVALUATION OF BOTH POSTURE AND TECHNIQUE IN HIS PRIVATE, NORTH DOWN STUDIO.

NEIL WORKS WITH A NUMBER OF HEALTH AND FITNESS PROFESSIONALS AND MAY REFER YOU TO A PHYSIO FOR FURTHER SCREENING IF NECESSARY.

IF THIS IS NOT THE CASE, TRAINING WILL BEGIN AT THE NEXT VISIT.

1:1 COACHING

MOVE CLASS

SMALL GROUP TRAINING ALLOWS INDIVIDUALS TO INCREASE THEIR TRAINING FREQUENCY BY DIVIDING COSTS WITH 3-4 LIKE MINDED INDIVIDUALS.

MOVE IS PERFECT FOR THOSE WHO HAVE GRASPED THE BASICS THROUGH PERSONAL TRAINING AND ENJOY THE BUZZ OF GROUP TRAINING IN A PRIVATE SETTING.

STRICT NUMBERS ENSURE A HIGH LEVEL OF COACHING AND COMRADERY WHICH IN TURN PRODUCES MUCH GREATER RESULTS IN LESS TIME.

MOVE CLASS

GMB - ONLINE TRAINING

NEIL STARTED HIS ONLINE WORK WITH MENS HEALTH MAGAZINE  BUT IN MORE RECENT YEARS HAS SHIFTED FOCUS FROM AESTHETICS TO CALISTHENICS. 

NEIL WAS THE FIRST IRISH COACH TO JOIN THE GMB TEAM AND HIGHLY RECOMMENDS THIS STYLE OF TRAINING TO ANYONE SEEKING FULL BODY FUNCTIONALITY. 

GMB PROGRAMMES

GMB - ONLINE TRAINING

WHY CHOOSE NEILMCT?

CLIENTS - WHEN A CLIENT ARRIVES THEY ARE OFTEN WORKING THE BODY IN PARTS. THE GOAL IS TO SCRAP THIS 1970'S BODYBUILDING METHODOLOGY AND FOCUS ON TRAINING THE BODY TO WORK AS A UNIT. THIS TRANSITION CREATES A WHOLE NEW LEARNING ENVIRONMENT AND OPENS THE CLIENT UP TO MUCH FASTER PROGRESS AND GOALS THAT REACH WELL BEYOND THE AESTHETIC.

COACHES - COACHES OFTEN CHOOSE NEIL TO HELP THEM BECOME BETTER EXERCISE PROFESSIONALS. UNFORTUNATELY THE FITNESS INDUSTRY IS POLLUTED BY UNDER QUALIFIED, OVER CONFIDENT TRAINERS PROVIDING OUTDATED AND DANGEROUS ADVICE. NEIL HELPS TRAINERS BECOME PART OF THE SOLUTION AND NOT PART OF THE PROBLEM.

COMPANIES - COMPANIES CHOOSE NEIL TO PROVIDE CONTENT AND TO CONSULT ON VARIOUS FITNESS RELATED PRODUCTS AND VENTURES. TIME SERVED IN THE FITNESS TRENCHES SERVES AS AN INDISPENSABLE RESOURCE TO THOSE WITH THE FORESIGHT TO INVEST IN EXPERIENCE.

Expertise

20 YEARS TRAINING // 15 YEARS COACHING

What people say?

I HAD TWO DISLOCATED SHOULDERS FROM A BAD FALL AND A SORE BACK CONSTANTLY. MY PHYSIO RECOMMENDED NEIL AND HE HELPED FIX ME UP IN NO TIME. I LOST 3 STONE IN THE PROCESS AND CAN DO THINGS NOW I COULDN'T DO BEFORE MY INJURIES.

ROY

What people say?

WHEN I FIRST WENT TO NEIL I HAD BEEN WITH A PT BUT WASN'T PROGRESSING. I CAN NOW LIFT DOUBLE BODYWEIGHT ON DEADLIFTS, WEIGHTED CHINS UPS AND PERFORM GYMNASTICS MOVES ON RINGS. AS A MUM OF TWO I'M DELIGHTED WITH MY ONGOING PROGRESS.

ALISON

Contact

Call
07725 092992
BANGOR NI
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