Strength training has long been considered a male pursuit. Many women wrongly believe that weight training of any kind will leave them big, bulky and muscular. Rachael is out to prove that females can lift weights and look great!

“As a female I was brainwashed into believing ‘cardio’ to be the best form of fat loss. Daily treadmill and cross trainer workouts did nothing more than perpetuate my knee injury and back problems. It was only when Neil introduced me to strength training that I began to change shape on a week to week basis.”

Women are often told to lift light weights to 'tone up', run for hours to burn fat and perform hundreds of stomach exercises to lose the love handles. These myths are the reason why so many fail to change how they look.

“I too have made many mistakes on my body transformation journey. As a qualified Personal Trainer and competitive athlete I now hope to help others avoid the mistakes that I made.”

Rachael is currently based in the exclusive Spirit Health Club here in the heart of Belfast. If you would like to book in with Rachael for a consultation to learn more about the services on offer please use the contact form provided.