In 2007 Neil appeared as a Men’s Health Cover Model Finalist after beating thousands of guys from around the U.K and Ireland. To get in top shape for this competition Neil wrote down his own set of nutrition guidelines which he later expanded on to form a downloadable E-book. You can now download this plan and receive the free support that comes with it. This guide will not answer every nutrition question or tackle every gym related myth but it will help you avoid all of the nonsense that causes many people to feel lost on their fat loss / muscle building journeys.
"I was sceptical but gave it a whirl, in less than 5 months I lost almost 6 stones in weight."
O.J.
“The diet and food plan worked and is still working a treat! Cheers. I'm now down to 14.8% body fat and have still retained muscle mass. (I was 18.6%) I'm losing 2 lbs a week which is just perfect.”
David
“When I started Neil’s diet plan in April I hadn’t seen my abs for a good few years. I’d tried other diets and followed advice from various sources, but it all seemed contradictory and overly complicated. Neil’s plan was simple to follow, clear and something I could stick to, without having to abandon all sorts of a social life! I started to notice the fat dropping off straight away, I also felt healthier and had more energy! I was 15 stone in April. I’m now 12.5 stone and my body fat now (August) is down to 10%! Thanks Neil I owe you one!”
Hywel
“In April I was 13 stone and 17% body fat, I was disappointed to lose sight of my abs and wanted to get back down to 10%. After 3 months of using Neil's diet plan, I dropped to 12 stone with 10% body fat, which shows I have also gained some muscle! This is incredible!”
Ben
The Diet Plan includes free email support and access to the online forum where users can discuss their success, diet and training with other guys and girls following the plan. This support network is included in the cost of the initial download and free updates are available to those who own the earlier edition. If you have any problems please feel free to contact us.
