Neil McTeggart is fast becoming one of Ireland's most sought after Personal Trainers. With over 12 years gym experience Neil is considered a leading authority on body transformation. As an exercise professional and fitness writer, Neil can help you avoid common mistakes that occur both in the gym and in the kitchen.
“In an industry polluted with fads and gimmicks my goal is simply to educate. The average gym goer is paying a monthly membership yet fails to see results. In many cases any results that do occur are over shadowed by chronic injuries. To reach goals and hit targets without injury or imbalance requires more than just a membership card – you need to know how to combine the science of training and nutrition with real world application."
Regardless of age, gender, ability or goals Neil can design a tailor made program to suit you. As a beginner you may need a full training program backed up with sound nutritional guidelines. As an experienced trainer you may simply require extra variety in your workouts to help you overcome a plateau. If you need help with any aspect of your training or nutrition plan please feel free to contact us using the form provided.
Latest News...
Hey everyone and welcome to the site!
- I have recently moved from Newtownabbey to the brand new DW Sports Fitness club in Bangor. To find out more about this fantastic facility check out the DW Sports web site.
- Free consultations are now available to anyone wishing to find out more about the services I can provide. Please allow up to one hour for your consultation as we will be discussing goals, medical history, training habits and food intake. It is also advised that you wear loose clothing as the NASM corrective exercise and NESTA sports injury screens to identify any muscle imbalances or postural dysfunctions require some light physical activity. For more information or to book your slot please use the contact form provided.
- The Diet Plan e-book has been revised and updated. If you own the older version the new update is free and should have already been emailed out to you. If you have yet to buy the plan you can do so using the links provided. Any problems just let me know.
- There is a new forum available for all Diet Plan users. This added support from others should complement the free email support I continue to provide. Here you can log in and track the progress of others, ask questions and record your own fat loss, body transformation journal!
