About

Neil was born on the 27th of April 1980 in Belfast, Northern Ireland and is now based in Bangor County Down.

Experience

Over 3 years as a fitness instructor. Almost 8 years as a self employed Personal Trainer. In 2007 Neil beat thousands of competitors and made it to the finals of the Men’s Health Magazine annual Cover Model Competition. Men’s Health offered Neil the role of Online Fitness Editor and soon after he wrote the highly successful ebook - ‘The Diet Plan‘. In 2010 Neil left Men’s Health to design and implement the Body Success program.

Qualifications

NIIC Fitness Instructor
Bronze Medallion + Lifeguard
GP Medical Referral
Sports Studies and Adv leisure
Premier Nutrition
First Aid
REPS Level 3 Personal Trainer
NASM Corrective Exercise Specialist
NESTA Sports Injury Specialist
Poliquin Strength Coach
Poliquin Bio Signature Coach
BWLA Kettlebell Trainer
Dr John Berardi phd Sports Nutrition

Specialities

Strength training and free weights
Nutrition
Fat loss

Favourite workout

Full body OR upper / lower split

Favourite food

Chicken Maryland and Pavlova

Favourite exercise

Front squat / weighted dip

Favourite quote

“You can’t build on failure. You can only build on success. Be one of the few who do. If you talk about it it’s a dream. If you envision it becomes possible. If you schedule it, it becomes real.”
- Anthony Robbins

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